Fit Mum


Fit Mum
Malahide, Donabate
Ireland


Telephone: 
+353 86 212 2751

 

  FIT MUM

www.fitmum.ie

Pre and post natal fitness, yoga, pilates.

 

 

Fit'n'buggy

A perfect outdoor workout with your baby. An hour of power walking, toning and stretching, and your baby in a buggy having a great time! ....its not just a walk in the park!

  • Malahide Castle Park     Wednesday  10:00-11:00 am                      
  • Donabate Newbridge Park    Thursday  10:15-11:15  am

 

 

Fitolates'n'baby

Fusion of Pilates and fitness exercises in a class for You and Your baby. It’s a total body workout targeting all the major muscle groups and improving your balance and coordination. We are using gentle weights and bands to tone, tighten and sculpt the pregnancy pounds away and work on your abdominal and back muscles, all in a great presence of your little one.

  • Educate Together, Donabate    Saturday 11:00-12:00 pm    new course starting 26th March 2011

 

 

Yoga mum

It’s just for mums and all about the mums. This class is especially designed to pamper You- new mum and let you relax, breath, stretch and tone. With especially selected yoga poses we focus on your core and back, neck and shoulders, and work on your hips.

Although the class is designed to suit needs of new mums, we welcome moms of babies, tots, preschoolers, school-aged children and beyond to workout together in this mum only class.

 

 

 

 

 

  • Malahide Rugby Club   Thursday 20:00- 21:00 , new course starts 24th March 2011

 

 

 

 

Tummy fit

This class combines Pilates, toning and stretching exercises to restore your energy levels and strengthen your body during pregnancy. There is a special attention put to your spine and pelvic floor muscles. Tummy fit will help you enjoy your pregnancy and get you ready for the birth of your child.

 

 

 

 

  • Educate Together, Donabate    Saturday 11:00-12:00 pm    new course starting 26th March 2011

 

One to one -personal training -Yoga, Pilates, fitness, workout tailor made for You.

  

  

 http://www.fitmum.ie/

call Agata: +353 86 212 2751 

Find Fit Mum on Facebook!

 


Submitted by fitmum on Sat, 01/05/2010 - 5:29pm
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